I recently heard about the 5 senses or 5-4-3-2-1 coping technique for anxiety, and after using it for a couple of weeks I think it works really well to ground yourself in the moment, and calm your nerves.
The 5 senses anxiety calming technique
The 5 senses anxiety calming technique
The 5 senses anxiety calming technique
I recently heard about the 5 senses or 5-4-3-2-1 coping technique for anxiety, and after using it for a couple of weeks I think it works really well to ground yourself in the moment, and calm your nerves.